We miss a meal or two and then are starving and eat anything and everything in sight! We don’t eat enough at each meal, so then we overeat at the end of the day to make up for it. We don’t properly prepare our meals for the day ahead and then eat whatever we can find, usually something quick and easy or processed.
So why do we do this? Myself, I do it when I skip meals, I am stressed or bored. There are some days that I get so caught up with my computer work that I just forget to eat. What happens then? I get over hungry, over eat and eat junk, resulting in weight gain and body fat gain…. Not exactly what I want.
So how do we get ourselves out of this rut? By PLANNING! Planning is the key! In the past, when I have sat down for 20 minutes the night before and planned out my meals for the next day, not only do I know what and when I will be eating my meals, but I also know what calorie range I am in and if I need to adjust it a bit. Prepping your meals for the week ahead, so that there are healthy options for you to grab.
Easy enough, right? It can be, once you make it a habit. Make the decision that YOU and YOUR HEALTH will come first! That pile of laundry that needs to be folded can wait until tomorrow or that email you wanted to send out can wait. Find the time to plan ahead, make it a part of your day and you will no longer get in this self sabotaging rut!