This is an awesome workout plan. It’s easy to follow…. just pick the workout, hit play and follow along with the instructors. The workouts are fast paced and challenging, but still easy enough to follow along with. It’s basically just plug-n-play and the workouts aren’t too long, that’s one thing I really like about them.
It’s amazing how sore my body was from kicking, punching and doing other MMA style moves. That’s the best part of the workout, doing these types of exercises that work muscles we don’t use regularly.
Give this exercise plan a try, it’s an awesome cardio workout and I guarantee you’ll see results. You can pick up the DVD set HERE, or even better, sign up for BeachBody on demand HERE and get unlimited workouts from every workout plan they have! What a sweet deal that is!