These recommendations are not medical guidelines but are for educational purposes only. See your physician before starting any exercise or nutrition program. You must have a complete physical examination if you are sedentary, if you have high cholesterol, high blood pressure, or diabetes, if you are overweight, or if you are over 35 years old. Please discuss all exercise and nutritional changes with your physician and/or registered dietician. This manual is designed for healthy individuals 18 years and older only. The information in this report is meant to supplement, not replace, proper nutritional training. All forms of exercise and nutritional modifications pose some inherent risks. The editors and publishers advise readers to take full responsibility for their safety and know their limits. The exercises and dietary programs in this book are not intended as a substitute for any exercise routine or treatment or dietary regimen that may have been prescribed by your physician.

Don’t perform any exercise unless you have been shown the proper technique by a certified personal trainer or certified strength and conditioning specialist. Always ask for instruction and assistance when lifting. Don’t perform any exercise without proper instruction. Always do a warm-up prior to strength training and interval training. Stretching after each workout is highly recommended.

See your physician before starting any exercise or nutrition program. If you are taking any medications, you must talk to your physician or a registered dietician before making any behavioral changes.


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